As with many posts, this flows like a river of ideas so works well to view in this link from Google Documents.Explore using that with a librian or other trusty friend at a library, just for safety and support. Here's to your health and wellness on all levels.These are all my opinions and summaries so do not take as advice or gospel, thanks.
https://docs.google.com/document/d/1CFEOSqBbZcvaggAa8FKoE6pvDJWtezmamb1q...
One point I didn't have time to make is that unfortunately as the late Mr.