Tips from Gerry Rasmussen to live with a balanced life of care with faith and love

Gerry Rasmussen's Tips for Balance of Care, shared with permission (and for all to beneFit)

Submitted by admin
on Sat, 05/20/2023 - 14:15
Taking care of myself so I can take care of others
This is a comment I posed about the balance between medication, diet and exercise. It is very simple. I thought it was worth a separate post. Everyone needs their own guidelines and practices for taking care of themselves, depending on their personal state of health and medical issues. I think these work well for most people.
Some people are against all medication. I am in strong favor of taking responsibility of my body. and doing whatever the best combination of self-discipline and wise use of medicine to do what my body needs.
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Tips from Gerry Rasmussen to live with a balanced life of care with faith and love
88 and singing strong! Pete Seeger and The Patons would be joining in the harmonies if this were a song
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