https://youtu.be/ymPF0q7U5oM Tara Brach shares helpful ideas... "Neurons that fire together, wire together" so fear can beget fear and love beget love. You have a choice about how you respond to your thoughts... You don't have to believe Everything you think..Let the light of awareness come through...'Why do you stay in prison when the door is Wide Open?"
See braintime.com too for free talks about how the brain works... Thoughts are 'real' but not true... what if you were watching a movie and someone were saying that... What if you are having a dream or someone else is telling theirs... Some
