livfully

As Martin Luther King, Jr Day arrives, the US is hearing the news that the man who held four people hostage in Colleyville TX has died (without clarification of the manner of death at this point) and the four held are safe (one man released without harm on Jan 14th, 2022  around 5pm.) Everyone can feel concerned with a sudden situation of danger or difficulty, whether for safety needs or addressing violence.

The alarming news of a man flying 5000 miles to  Dallas, Texas to demand the release of a woman in federal prison, Aafia Siddiqui.

Thanks to all who are tuning into the amazing benefit of Learning About Brain Function (and yes, that's FUN-ction too!) Most know the basic tips to get and benefit from good sleep as well as regular healthy habits of healthy eating, some exercise, slow deep breathing (and some say through the nose helps with that too especially if prone to shallow breathing, but that's another story...)

But who couldn't use a little 'inside track' help...and you can't get much more inside with ease than listening to the simple sounds and questions on the short braintime program site.

9/11: An Architect’s Guide | Part 2: The Twin Towers Explosive Destruction is the name of the youtube.com video I skimmed through since I heard of it from NoLiesRadio.org. There's a list on the ae911.com site  too..hope this can help people do their own research and 'check for both sides or other reliable concerns.."