With many emails offering insights into this new set of challenges, it is always pleasant to hear of something that can help... even some 'quick fixes...' Some are easier than others, but when they are free, that's a bonus. Thomas John is offering a 22 minute relaxation 'reset' guided talk... You can get it on his site, mediumthomas.com.
He is also offering a four-part program, once a week starting March 25th, 2020 for just under $20. Not sure if there are replays etc, but see the site for more info.