Who has time to Think About Working Out or Blending Stretches and massage into one's daily routine to pamper what keeps the bones and muscles in working order? Okay that was a trick question since basically no one 'has the time' but many may be up for Watching a Video for a Few Minutes and Make the Time (a little here and there is "Okay and a smart move" according to Candace Cabrera on her delightful videos made with #TeamGNC.
As for the supplements that are suggested at times whether something you've heard of or a weirder one like ashwaganda, check into that with your doctor and natural
