Everyone can take a moment to pause and if comfortable, take some deep breaths (yawning is okay to allow for a deep breath and relax, maybe even wiith gargling for a moment to relax the vagus nerve which is a helpful tip if nervous or having hiccups etc.)
Then one can place one or both hands on one's heart and 'relax and connect' with the sense of inner peace, the earth we are living on, nature and any sense of connection with caring people, places and higher loving energies, naming those as one may wish.
Envisioning being next to the ocean and watching the waves come onto the beach gently
