One of the Many Notes from David Adelson, at david@davidadelson.com (where You can write to get on his mailing list or ask to be on special offer list.
He wrote to share with friends, and I consider all of you out there in cyberworld checking this site out as friendly types, so hope this is helpful. I am not (nor are they) claiming any certain results or endorsing just being the messenger.
Okay, enjoy (and like he says, don't drive or operate equipment etc when doing this, just Relax, sit and see how it goes.)
If you are not sure you want to try that, then don't and even check with anyone