Somewhere online I found Derek Rydall offering a book, talk and then an online program..and he's live on FB now in the Thought Leader Academy with about 50 people in the group. He's encouraging us to find the wisdom, strength and ways we have lived well and particularly through hard times not only surviving but thriving...
If we have painful times come up and feelings, he encourages us to allow what was helpful to make it through or even what wasn't the best response to help us understand ourselves and others.