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Breathing exercises and calming ones to help deal with COVID 19 stress

Notes to Self...Check out Life Force Academy with Jai Dev and the FB page

on Mon, 04/06/2020 - 02:32

If you are like me, you are spending more time than usual looking on the internet.. Maybe not searching for things but Checking Out Cool Programs. I did a class with JaiDevSingh.com a few months back..and took the plunge to learn more for the Year..so I Have to do that..I peaked at the FB page and see people showing compassion for one another... and remembering some others in their 'daily meditations..' So lots of layers of caring and inspiration and actual assistance with managing stress and breathing.