Breathing and De-stressing to be Healthier Day By Day

Taking a Breather with a Youtube guided 15 minute talk...

Submitted by livfully
on Wed, 04/17/2019 - 18:43

https://youtu.be/BEqJ-iOUtvY Some things we can't have others do for us...like Breathe and Relax... But you can get a little help from your friends or someone such as on this Inner Child Meditation. I got through about 3 minutes...and will do more soon. So any little effort is helpful and a good reminder of whose in the driver's seat of our breathing and choices moment to moment. Good luck!

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Inner Child Meditation Youtube
Breathing and De-stressing to be Healthier Day By Day
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