livfully

https://youtu.be/BEqJ-iOUtvY Some things we can't have others do for us...like Breathe and Relax... But you can get a little help from your friends or someone such as on this Inner Child Meditation. I got through about 3 minutes...and will do more soon. So any little effort is helpful and a good reminder of whose in the driver's seat of our breathing and choices moment to moment. Good luck!

When trouble comes, the right wing governments tend to impose 'responses that curtails citizen's rights or other restrictions to suspend basic democratic laws.' If you know what's coming, that may mean being aware of the option to defy 'shock doctrine' mandates en masse. The many changes in the government under Trump, she says that instability may give way for his cohorts to push through policies that benefit the rich. Dismantling social security, taking over assets or using resources may be done to raid the funds rather than 'solve problems.'

She recommends making alternative plans.

•  About a dozen people heard the presenters for a MA Death With Dignity Act which would give people who have terminal illness (verified by two doctors) with less than 6 months to live (more or less) who are of sound mind (with a mental health practitioner verifying that), two witnesses who are not related validating the person's request.
  
  The person would need to be able to administer their own strong barbiturate cocktail (by emptying vials into a drink they consume on their own.) That would cause a coma and death in about a half an hour...Don't mean to minimize what that is...just relaying the