Wake Up While You Rest and Gently Move (just the littlest bit) with TheBodyMindDance.com (and more as you grow in comfort)

I started this Monday, April 5th, 2021 by helping others..delivering goodies to kids to brighten their week with playful spring clothes and a few toys for this time of year and books for the imagination from the alphabet with a fairy tale set of verses for them to rehearse and maybe put on a show whether acting out Puss 'n Boots (as the Grumbling Gryphons Director Leslie Elias has done with her own special flair for The Cornwall Talent Show in CT) or nursery rhymes like Little Miss Muffet..That said, to ease into one's body check out TheBodyMindDance.com by Kim Kaufman with a gentle morning stretch on Mon, Wed. and Fri at 8 am..floor based (or on one's futon or bed etc if getting on the floor isn't easy...) Enjoy and share as you can as you breathe and move more mindfully throughout your days and get better sleep too I imagine.Donations cover the sessions if you choose so no way to lose!