Lessons About Love and Relations (Hint, Emotions have Something to do with those)

https://youtu.be/gTZgfyOW-DA A therapist and executive coach shares important ideas after a heartbreak of her 7-year relationship."Am I air, does the other person care?" Excuses for phone calls about someone not coming home night after night.

"Let's just make the best out of the evening we have' versus "You must be having an affair..." (even if not said out loud) Fear of an affair (possibly due to a prior experience.)

The same situation  evoking compassion may grow out of a prior experience. both come out of prior 'programming' then a 'triggering event' links that to an emotional schemas (seeing the world through rose-colored glasses versus blue ones.) About  7 minutes in she shares a personal story.

Her therapist partner said "you are so angry at me you can't remember how much you love me..while I can do that even though I am also feeling angry.' She realized she had fear from prior situations fueling her 'blind' anger.

 With awareness and practice, you can respond with kindness rather than get triggered and react with hurt or anger. Stay calm and try to avoid getting angry in return. She shares that  it is helpful to respond to the other person's needs...With more stories at about 12 minutest in... Okay See what unfolds when following her tips (of course as it is really safe and appropirate, with others infomred and present (within supportive stances and with some insight into the situation or conflict. That's my advice... Some call this 'resetting emotional set points, and similar awareness building technighes. Energy of emotions is important to learn to work with... Enjoy the journey and be aware of The Human Factor as she calls it.