Learning from Dr. Ritamarie Loscalzo on a free intro training on Autoimmune Disease

 The link here drritamarie.com/autoimmune-join is what I'm checking out for a bit tonight with plans to see the rest soon.

This replay is not one you can skim through, so find something you're able to do to hear the main points (I'm posting this, see? I also want to wish someone a Happy Birthday in Miami Florida...maybe on FB if not an email.

He's making the most of his first few decades as a caring person, husband, dad twice over and hard worker with a flair for cooking (a real chef even!) We had a beautiful day here in CT so sending all good vibes this first day of autumn as well.

Best to all and stay healthy best as you can (the sooner one gets smart about how body systems work and interact, so much the better and easier to reach one's goals...even if there are some slip ups here and there.

Overall the journey towards health is a worthwhile goal and often easier with some encouragement and more. By the way, Dr. Rita is saying, "Send your healthcare providers to see the presentation...."

There's  So Much More docs can do (including downloading docs from Dr. Rita's programs...) to eat, sleep and live well to help prevent problems and address them once they appear.

Thanks for being part of the healthy eating, exercising a bit to help the system focus and lots more with good guidance and teamwork!